How to stop sugar cravings!
Sugar cravings are something most of us are familiar with, whether for the taste, energy, time of the month, stress, or a million other reasons. I don’t know about you, but there are times when my cravings get out of control. In the past, instead of resisting, more often than not I’d give into the cravings. But instead of satisfying me, the more refined sugar or carbs I’d eat, the more I’d want. One of the questions I get asked a lot as a personal trainer and pageant coach is how to stop sugar cravings?
We weren’t born craving sugar, it’s something we learned.Eve Dawes
How to stop sugar cravings
The sugar cravings are actually easier to curb than we think! After all we aren’t born wanting processed foods, it’s something our bodies learn to want and can unlearn.
Yes, sugar tastes good and according to Christine Gerbstadt, MD, RD, a dietitian and American Dietetic Association (ADA) spokeswoman:
“Sweet is the first taste humans prefer from birth,”
“Carbohydrates stimulate the release of the feel-good brain chemical serotonin.”Webmd
How to Stop Sugar Cravings
Overcoming the sugar monster is different for everyone, so try the different solutions below for getting rid of sugar cravings until you find what works for you.
- For some, going ‘Cold Turkey’ works best, after about a week sugar cravings should almost completely disappear. It’s difficult to start with but gets easier and is worth the challenge.
- On the opposite approach, you could also try eating much smaller portion so that you don’t feel deprived. If you can’t quit sugar completely, practicing portion control will at least help keep excess calories, fat, carbs and sugar down. Think a truffle (not the box), small FroYo not covered in syrup & extras, a cookie rather than a pint, packet, huge slice(s) of anything! Although the occasional splurge is fine, make sure it’s not a daily habit.
- Try combining something unhealthy with something healthy e.g. yogurt and honey, dark chocolate coated almonds, chocolate dipped fruit. This won’t curb cravings but it will help you eat in a more balanced way.
- Eat regularly so that you don’t get too hungry, or let your sugar levels drop too low, as that will only make cravings worse.
- Keep a healthy snack to hand like dried fruit, fruit, raw unsalted nuts. Sometimes satisfying hunger first, or just the habit of hand-to-mouth will curb your craving.
- Fill up on protein, or fiber-rich foods like whole grains, fruit, and vegetables that are low in GI (see Harvard.edu’s GI Chart for reference): Harvard Health Publication GI Chart
If you fall of track, don’t be too hard on yourself or use it as an excuse to stay off track. Enjoy it for the treat it was and then choose to eat healthily again.
You may also like: Study Links Eating High GI Carbs to Stimulation of Addiction Center in Brain
Put that sugar monster to rest, or at least make him snooze!
What tips do you have to help resist refined sugars?
Share them with us below.
Eve Dawes is a Blogger, Podcaster, Mrs. England World 2021, a WBFF Pro Diva, SAG-AFTRA actress, NASM certified Personal Trainer, Founder of Dawes Custom Cosmetics and GlamourandGains.com. Eve's also the host of BFF (beauty, fitness & fashion) segment on Spill The Tea Live! The show for British Expats.Eve has over 15 years experience in the fashion world, is an avid traveller and cruelty-free beauty advocate.