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Sugar Cravings and how to stop them!

Sugar Cravings and how to stop them!

How to stop sugar cravings!

Sugar cravings are something most of us are familiar with, whether for the taste, energy, time of the month, stress, or a million other reasons. I don’t know about you, but there are times when my cravings get out of control. In the past, instead of resisting, more often than not I’d give into the cravings. But instead of satisfying me, the more refined sugar or carbs I’d eat, the more I’d want. One of the questions I get asked a lot as a personal trainer and pageant coach is how to stop sugar cravings?

We weren’t born craving sugar, it’s something we learned.

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How to Beat Sugar Cravings!

How to stop sugar cravings

The sugar cravings are actually easier to curb than we think! After all we aren’t born wanting processed foods, it’s something our bodies learn to want and can unlearn.

Yes, sugar tastes good and according to Christine Gerbstadt, MD, RD, a dietitian and American Dietetic Association (ADA) spokeswoman:

Sweet is the first taste humans prefer from birth,”

Carbohydrates stimulate the release of the feel-good brain chemical serotonin.”

how to beat sugar cravings chocolate bar

How to Stop Sugar Cravings

Overcoming the sugar monster is different for everyone, so try the different solutions below for getting rid of sugar cravings until you find what works for you.

  • For some, going ‘Cold Turkey’ works best, after about a week sugar cravings should almost completely disappear. It’s difficult to start with but gets easier and is worth the challenge.
  • On the opposite approach, you could also try eating much smaller portion so that you don’t feel deprived. If you can’t quit sugar completely, practicing portion control will at least help keep excess calories, fat, carbs and sugar down. Think a truffle (not the box), small FroYo not covered in syrup & extras, a cookie rather than a pint, packet, huge slice(s) of anything! Although the occasional splurge is fine, make sure it’s not a daily habit.
  • Try combining something unhealthy with something healthy e.g. yogurt and honey, dark chocolate coated almonds, chocolate dipped fruit. This won’t curb cravings but it will help you eat in a more balanced way.
  • Eat regularly so that you don’t get too hungry, or let your sugar levels drop too low, as that will only make cravings worse.
  • Keep a healthy snack to hand like dried fruit, fruit, raw unsalted nuts. Sometimes satisfying hunger first, or just the habit of hand-to-mouth will curb your craving.
  • Fill up on protein, or fiber-rich foods like whole grains, fruit, and vegetables that are low in GI (see’s GI Chart for reference): Harvard Health Publication GI Chart


healthy low sugar snack yogurt fruit


If you fall of track, don’t be too hard on yourself or use it as an excuse to stay off track. Enjoy it for the treat it was and then choose to eat healthily again.

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Put that sugar monster to rest, or at least make him snooze!

What tips do you have to help resist refined sugars?

Share them with us below.


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