Nutritious and Healthy Snacks That Will Survive In Your Bag and Help Avoid Getting Hangry!
On the go snacks that are also healthy can be hard find that won’t spoil, melt or crumble in your bag! And that don’t require silverware, refrigeration or heating up and that are actually healthy not deceptively healthy (granola bars and fruit smoothies I’m talking about you).
Top 5 healthy, easy and tasty on the go snack ideas
These healthy snacks will leave you feeling good and are high in protein and flavor!
Healthy on the go snacks
Fruit, fruit cup, raw vegetables
Meal replacement shake
Raw unsalted nuts
Rice cakes or any flavor. The individual bags make it easy to grab and go. Throw them at the top of you bag to try and prevent them getting crushed as much as possible. Or home made oatcakes, get my Mums healthy gluten-free oatcake recipe here.
What are your favorite and nutritious on the go snacks? Share them with us in the comments below or tag me on social media @evedawes
Get more healthy eating tips
I’ve been traveling for work for over 20 years and this is how I stay on track of my health, fitness, and weight while on the road for work : How to Make Healthy Smart Choices Traveling.
If you want to check whether the self-proclaimed ‘health’ food your eating is actually healthy or not, this list will help you wade through the fakers and health foods that fall short of their name: Not So Healthy Health Foods.
If you’re looking for healthy on the go snacks list with under 20 calories, check out this updated list for more snack options:
Eve Dawes is a Blogger, Podcaster, Mrs. England World 2020, a WBFF Pro Diva, SAG-AFTRA actress, NASM certified Personal Trainer, Founder of Dawes Custom Cosmetics and GlamourandGains.com. Eve's also the host of BFF (beauty, fitness & fashion) segment on Spill The Tea Live! The show for British Expats. Eve has over 15 years experience in the fashion world, is an avid traveller and cruelty-free beauty advocate.