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How to Have Healthy Relationships | The ABCDE Method

How to Have Healthy Relationships | The ABCDE Method

Healthy relationships & how to detect whether you’re in a healthy vs unhealthy relationship

Healthy relationships aren’t always easy to create but the ABCDE method is a great place to start. I was introduced to Erica Wilkerson by Best Seller Publishing who occasionally provide me with of an interview guest they think will be a good fit. She’s sharing how to have healthy relationships and how to make them healthy again.

It’s easy to say, hard to do and something many struggle with in silence. Whether thats out of fear, family, or any number of other reasons.

Many women struggle to find the courage to acknowledge and leave an unhealthy relationship. But Erica found the courage to do just that and now she says her purpose is to ensure women take the necessary steps towards healthy living. She’s a Female Empowerment Coach, Army veteran, registered nurse and international bestselling author of ‘Perfectly Imperfect: Break Through the Shame, Silence, and Self-Doubt’.

What is a healthy relationship?

Erica shares the signs of a healthy relationship and breaks down the method of them into 5 steps. These will allow you to immediately start to acknowledge what you’re going through, define what you need, and start eliminating toxic people from your life.

Listen to the full interview here:


Female empowerment relationship coach Erica WilkersonFemale empowerment relationship coach Erica Wilkerson

ABCDE Method

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