BEAUTY FITNESS FASHION | BFF Live With Eve Dawes on Spill The Tea

Spill The Tea Live – The Show for British Expats & Everything British

Beauty Fitness & Fashion AKA BFF is my fortnightly segment on Spill The Tea Live. Hosted by British TV hosts Sam, Ian, Ali and myself – Mrs England World.

Spill the Tea is a fun live show, filmed in Las Vegas. You can expect live interviews, entertainment, news, gossip and everything British! I share the latest fashion trends, style tips, beauty and skincare and workouts.

Spill the Tea Live!

Tune in live every Tuesday on Facebook at 10am PST | 6pm PST to watch the latest in beauty, fitness and fashion as well as the entire morning show. Watch live, catch up with my BFF segment below, or listen anywhere you get your podcasts.

11 Ways to style joggers or any pants/trousers

Saving money? Downsizing your closet? Or just need some fashion and styling inspo to put your favorite trousers and joggers to work. Watch for more outfit styling inspiration or read the article on how to make joggers stylish not frrumpy!

11 ways how wear joggers
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Last minute Christmas Gifts under $50

If you left your Christmas shopping until the last minute, check out these gifts for wine lovers, British expats, hibernators, men and women under $50. All of them ship for free within 2 days.

Last Minute Gift Shopping List

Shop for last minute gifts (click the red words to shop)

Homesick Scented Candle, United Kingdom $29 Amazon Prime

Edge Wine Glasses, Modern & Elegant Square Glass Set of 2, Large Red Wine or White Wine Glass – Unique Gift for Women, Men, Wedding, Anniversary – 14oz, 100% Lead Free Crystal $36.97

BURKLETT Luxury Sherpa Trim Fleece Long Bath Robe with Pocket $31.99

Hamburger Grilling Gift Set – Includes Smoker Box & Smoking Chips, Spices, Planks, Patty Press, Grill Scraper and More $49.99

Kurt Adler Downton Abbey Teapot Set Ornament 4.13-Inch $19.99

EPISODE 44: EAT THIS NOT THAT. HEALTHY TAKE ON THE CLASSIC. LOW CALORIE FRENCH 75 COCKTAIL RECIPE (21+)

BFF Blogger Eve Dawes making low calorie French 75 cocktail recipe kitchen

Apparently low calorie cocktail recipes are becoming a theme on my B.F.F. (beauty, fitness and fashion) segment and the B stands as often for booze as beauty! Get this quick, easy, 4 ingredient cocktail around the 25 minute mark.

How do cocktails tie into healthy living? I believe health and fitness should be a lifestyle you can stick to. If that means having a drink (responsibly) so be it, which is why I like to create low calorie versions using more natural ingredients.

Stick around for a brilliantly entertaining interview with Ross King MBE. If you’re British, you already know him from Good Morning Britain.

Beauty Fitness and Fashion Expert Eve Dawes and Financial Advisor Craig Spill The Tea Live

EPISODE 40: THEY LET ME BACK IN THE STUDIO

Back in the studio having a natter about everything really! We kind of went off on a tangent on current events, at home fitness and workout trends, and the future of online fitness. Plus Craig Murrin shared his advice for setting yourself for financial security amongst the current chaos.

healthy shepherds pie recipe on BFF

FITNESS: HEALTHY SHEPHERD’S PIE RECIPE | EAT THIS NOT THAT

In honor of Victory Day, Friday May 8th I’m sharing my healthy take on a British classic: Shepherd’s Pie. It’s easy to make and has a lot less fat and carbohydrates but all of the flavor plus it’s a bit lighter coming into Spring/Summer. Screenshot the last screen of the video to save the recipe and directions for later or download the image and zoom in!

beauty fitness fashion exercise for people hate exercise

FITNESS: EXERCISE FOR THOSE THAT DON’T LIKE TO WORKOUT

This week on Spill The Tea : Beauty, Fitness and Fashion segment I’m sharing something I was asked to cover: Exercise for people who hate exercising! So here they are:

5 Simple ways to exercise. Some you’re already doing and some more novel and fun ideas to burn a few quarantine calories, bond, destress and shake off the Netflix cobwebs without feeling like you’re working out and having fun.

BFF beauty fitness fashion how detox

HEALTH: EASY, SAFE AND EFFECTIVE WAYS TO HELP YOUR BODY DETOX

Fitness: our bodies are pretty brilliant at being able to detox themselves but there’s no harm in giving it a little helping hand to help our health. Don’t worry, there’s no crazy detox diets, pills, fasting or juicing just easy ways to help our bodies detox and flush out toxins. Nows a great time to create new habits like drinking more water, especially since we have bathrooms close by!

spill the tea low calorie cocktails

DRINK THIS NOT THAT: UNDER 200 CALORIE EASY COCKTAIL RECIPES

I feel like we’re all drinking more in quarantine, so since we are anyway, we can at least try and make them a bitter lower in calories. These are my favorite low calorie cocktails (under 200 calories) that use 4 ingredients or less to make at home.

Including my skinny margarita recipe, perfect for Taco Tuesday and my dairy-free white chocolate martini recipe which makes a great dessert alternative. I feel a detox segment coming up next! Get the Chocolate Proteini cocktail recipe HERE. Please drink responsibly.

Eve Dawes Spill the tea red dress

STYLE: EVERYTHING VALENTINE’S DAY INCLUDING VALENTINES DAY FASHION

Fashion and style: This week on Spill The Tea Live! What’s trending this Valentine’s day in women’s fashion. I headed out to Joeleene’s in Downtown Summerlin, Las Vegas to put together some looks that are wearable, flattering and on trend. They didn’t have anklets so we made an ankle bracelet out of a choker.

spill the tea BFF workout mexico

BEAUTY FITNESS FASHION | A RANDOM EPISODE WITH AN IMMIGRATION LAWYER & A BFF WORKOUT IN MEXICO 

Workout: Immigration Special with Darren Heyman answering all of your immigration questions. It’s such a daunting process and I’ve been through it. You need to get it right!

BFF Segment: Quick but effective total Body Workout, no equipment needed. I filmed this in Mexico and it’s making me crave the beach and sun!

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BFF BEAUTY FITNESS FASHION: WINTER SKINCARE TIPS, MEGHAN & HARRY & MORE…

Back to beauty! It’s all about healthy skin, English chocolate, what the Brits think about Meghan & Harry & some good ol’ gossip.

BFF Segment: Winter skincare tips to avoid looking like a dried up Rudolph.

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HOW TO MAKE CHRISTMAS DINNER HEALTHIER WITHOUT MAKING SACRIFICES. FEATURING JASMINE TRIAS & BEN STONE

On B.F.F. Beauty, Fitness and Fashion today, I’m talking how to sneakily make Christmas dinner healthier without anyone knowing or sacrificing anything! Yep, the turkey, bacon, and cranberry sauce all stay! Find out how:

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EPISODE 14: WITH SHOW PRODUCER PAUL STONE + MY BEAUTY TIPS

Sam is on a secret mission, Show Producer Paul Stone is in the studio and another BFF with myself, Eve Dawes sharing my beauty tips on how to get festive glittery lips (using safe and plastic-free cosmetic glitter from Dawes Custom Cosmetics).

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EPISODE 13: THE NEW BFF: BEAUTY, FITNESS AND FASHION SEGMENT

With guest restaurateur, Patrick Littlejohn of Il Mulino and the first installment of my new BFF: Beauty, fitness and fashion segment.

hosting spill the tea Ian Eve Dawes

EPISODE 12: GUEST HOSTING + INTERVIEW WITH A BENNY’S ANGEL

Ian Harrington and Eve Dawes interview Sandi Curtis about her diverse career, moving to America, working as a Benny Hill Angel, and partying in London as a model/actress in the 60’s. Oh…and everything British.

After this episode we decided it’d be fun to have my own segment on the show and so B.F.F Beauty, Fitness and Fashion was born!

Have beauty, fitness and fashion ideas for show topics for B.F.F.?

Send me your beauty, fitness and fashion topics you’d like me to cover by messaging  me on Instagram @evedawes or @dawescustomcosmetics.

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