Beauty . Fitness . Fashion | BFF With Eve Dawes on Spill The Tea

Apparently low calorie cocktail recipes are becoming a theme on my B.F.F. (beauty, fitness and fashion) segment and the B stands as often for booze as beauty! Get this quick, easy, 4 ingredient cocktail around the 25 minute mark.

How do cocktails tie into healthy living? I believe health and fitness should be a lifestyle you can stick to. If that means having a drink (responsibly) so be it, which is why I like to create low calorie versions using more natural ingredients.

Stick around for a brilliantly entertaining interview with Ross King MBE. If you’re British, you already know him from Good Morning Britain.

EPISODE 40: THEY LET ME BACK IN THE STUDIO

Back in the studio having a natter about everything really! We kind of went off on a tangent on current events, at home fitness and workout trends, and the future of online fitness. Plus Craig Murrin shared his advice for setting yourself for financial security amongst the current chaos.

FITNESS: HEALTHY SHEPHERD’S PIE RECIPE | EAT THIS NOT THAT

In honor of Victory Day, Friday May 8th I’m sharing my healthy take on a British classic: Shepherd’s Pie. It’s easy to make and has a lot less fat and carbohydrates but all of the flavor plus it’s a bit lighter coming into Spring/Summer. Screenshot the last screen of the video to save the recipe and directions for later or download the image and zoom in!

FITNESS: EXERCISE FOR THOSE THAT DON’T LIKE TO WORKOUT

This week on Spill The Tea : Beauty, Fitness and Fashion segment I’m sharing something I was asked to cover: Exercise for people who hate exercising! So here they are:

5 Simple ways to exercise. Some you’re already doing and some more novel and fun ideas to burn a few quarantine calories, bond, destress and shake off the Netflix cobwebs without feeling like you’re working out and having fun.

HEALTH: EASY, SAFE AND EFFECTIVE WAYS TO HELP YOUR BODY DETOX

Fitness: our bodies are pretty brilliant at being able to detox themselves but there’s no harm in giving it a little helping hand to help our health. Don’t worry, there’s no crazy detox diets, pills, fasting or juicing just easy ways to help our bodies detox and flush out toxins. Nows a great time to create new habits like drinking more water, especially since we have bathrooms close by!

DRINK THIS NOT THAT: UNDER 200 CALORIE EASY COCKTAIL RECIPES

I feel like we’re all drinking more in quarantine, so since we are anyway, we can at least try and make them a bitter lower in calories. These are my favorite low calorie cocktails (under 200 calories) that use 4 ingredients or less to make at home.

Including my skinny margarita recipe, perfect for Taco Tuesday and my dairy-free white chocolate martini recipe which makes a great dessert alternative. I feel a detox segment coming up next! Get the Chocolate Proteini cocktail recipe. Please drink responsibly.

STYLE: EVERYTHING VALENTINE’S DAY INCLUDING VALENTINES DAY FASHION

Fashion and style: This week on Spill The Tea Live! What’s trending this Valentine’s day in women’s fashion. I headed out to Joeleene’s in Downtown Summerlin, Las Vegas to put together some looks that are wearable, flattering and on trend. They didn’t have anklets so we made an ankle bracelet out of a choker.

BEAUTY, FITNESS & FASHION | A RANDOM EPISODE WITH AN IMMIGRATION LAWYER & A BFF WORKOUT IN MEXICO 

Workout: Immigration Special with Darren Heyman answering all of your immigration questions. It’s such a daunting process and I’ve been through it. You need to get it right!

BFF Segment: Quick but effective total Body Workout, no equipment needed. I filmed this in Mexico and it’s making me crave the beach and sun!