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How to do Bodyweight Tricep Dips

How to do Bodyweight Tricep Dips

Bodyweight tricep dips to tone & strengthen your triceps anywhere

Bodyweight Tricep dips are a bodyweight Tricep exercise that makes working out and toning your triceps anywhere possible. Triceps seem to be a problem area for a lot of women, more so than men. So rather than hiding them, why not give them a little TLC. Bodyweight Tricep exercises can be done anywhere with no equipment. If you can’t find a bench to do these on you can use a sofa, secure chair that won’t topple over, bed, ottoman or the floor.

How to do bodyweight Tricep dips

  1. Starting position

This bodyweight tricep dip exercise starts with your legs either bent and your feet planted flat on the floor. Or to make it harder extend the legs so they’re straight and you’re on your heels.

Keep your butt close to the bench and hands as close to your body as possible with fingers pointed forward.

Top positions tricep dip Glamour and Gains Top position bodyweight tricep dip. Glamour and Gains.

2. The movement
Slowly bend your elbows to a 90*angle and then straighten the arms slowly, this is 1 rep.


Bottom position bodyweight tricep exercise Glamour and GainsBottom position bodyweight tricep dip



Tips on How to do bodyweight Tricep exercises

  • Aim for 4 sets of as many reps of these bodyweight tricep dips as you can do to failure. Rest 30 seconds between sets.

  • Remember to do a few arm circles to begin with to warm up and then to stretch your triceps afterwards.

What’s your favorite bodyweight tricep exercise? Let me know if the comments below or on Instagram.

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Step Ups


Tricep Stretch with WBFF Pro Eve DawesTricep Stretch with WBFF Pro Eve Dawes

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