glamourandgains

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Tabata: 20 secs work : 10 secs rest 8 times

forward lunges 20 seconds Knees track straight forward, abs tight.

10 seconds rest. repeat 8x before moving onto Exercise No. 2

tabata should be high intensity & challenge you

burpees with push ups To make it easier skip the push ups & jump at the top.

No. 3 coming up: Abs

Easy: Bicycle Abs Moderate: Double leg crunch Hard: V sit | runners crunch

pop squats | Plyometric These are great for your legs & booty & getting your heart rate up.

20 secs pop squats : 10 secs rest 8 times. Finish by cooling down & stretching

thanks for watching

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glamourandgains

Total Body Tabata Workout

Tabata: 20 secs work : 10 secs rest 8 times

forward lunges 20 seconds Knees track straight forward, abs tight.

10 seconds rest. repeat 8x before moving onto Exercise No. 2

tabata should be high intensity & challenge you

burpees with push ups To make it easier skip the push ups & jump at the top.

No. 3 coming up: Abs

Easy: Bicycle Abs Moderate: Double leg crunch Hard: V sit | runners crunch

pop squats | Plyometric These are great for your legs & booty & getting your heart rate up.

20 secs pop squats : 10 secs rest 8 times. Finish by cooling down & stretching

thanks for watching

Connect With Me

Connect With Me