glamourandgains

By EVE DAWES

November 1st 2021

Total Body Tabata Workout

Tabata: 20 secs work : 10 secs rest 8 times

forward lunges 20 seconds Knees track straight forward, abs tight.

1

10 seconds rest.  repeat 8x  before moving onto Exercise No. 2

1

2

tabata should be high intensity & challenge you

burpees with push ups To make it easier skip the push ups & jump at the top.

2

No. 3 coming up: Abs

Easy: Bicycle Abs Moderate: Double leg crunch Hard: V sit | runners crunch

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3

4

pop squats | Plyometric These are great for your legs & booty & getting your heart rate up.

4

20 secs pop squats : 10 secs rest 8 times. Finish by cooling down & stretching

thanks for watching

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