By EVE DAWES
November 1st 2021
Total Body Tabata Workout
Tabata: 20 secs work : 10 secs rest 8 times
forward lunges 20 seconds Knees track straight forward, abs tight.
10 seconds rest. repeat 8x before moving onto Exercise No. 2
tabata should be high intensity & challenge you
burpees with push ups To make it easier skip the push ups & jump at the top.
No. 3 coming up: Abs
Easy: Bicycle Abs Moderate: Double leg crunch Hard: V sit | runners crunch
pop squats | Plyometric These are great for your legs & booty & getting your heart rate up.
20 secs pop squats : 10 secs rest 8 times. Finish by cooling down & stretching
thanks for watching