Healthy living tips and advice to live a balanced lifestyle and keep you in the best health year round. Expert interviews and advice exclusively on Glamour and Gains health blog.

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How B.E. A S.H.E.R.O is helping prevent sex trafficking & how you can help

Not for sale! Human trafficking is happening right in front of us! Be aware. Ask…

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Best low fat low sugar Starbucks drinks & food | Easy swaps

13 of the Best and Worst Starbucks Items For You. How to make healthier choices at Starbucks without giving up your favorites. Read or listen on Glamour & Gains By Eve lifestyle blog and podcast.

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Best Infrared Sauna Guide | Must have features & what to avoid!

We’ve had our Sun Stream Infrared Sauna for a year, here’s what you need to…

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How I Lean Out & Get Swimsuit Ready in 2 weeks

Healthy Ways To Lean Out How to lean out in 2 weeks and lose weight…

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Top 11 packaged snacks under 200 calories | Healthy snacks on the go

Easy, quick, nutritious and non-perishable healthy on the go snack options to grab & go. Under 200 calories

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Free Yoga Nidra Script & The Benefits of Yoga Nidra

How to turn stress into blessings, create a positive mindset, be productive, meditate & free Yoga Nidra meditation.

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9 Fitness Fashion & Beauty Tips You Need to Know

The Best Cruelty-free Beauty, Fitness and Fashion tips to to look and feel your best from the inside out! Everything you need to know from top Business owners, Designers, Journalists & Stylists.