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Is The Impossible Burger Healthy? Nutrition facts you should know

Is The Impossible Burger Healthy? Nutrition facts you should know

impossible burger cooked vegan patty

Is the Impossible Burger Actually A Healthier Alternative?

Impossible Burger – healthy or unhealthy? Since these meatless burgers exploded in popularity and I keep seeing it on menus and hearing about it on the stock podcasts I wanted to do some research. What are the Impossible Burger ingredients and calories? I get that it’s vegan but what’s the impossible burger nutrition?

  • Is it actually healthy or healthier than meat?
  • Is it actually healthy or a healthier alternative to a regular burger?
  • What’s the saturated fat content in an impossible burger?
  • What’s the Impossible burger sodium content?
  • Impossible burger nutrition and nutritional value.
  • How many calories are in an Impossible Burger?

Saying a food is vegan or “plant-based” does not mean it’s necessarily healthy, or healthier than it’s alternatives, or even made with whole vegetables. Many are full of derivative ingredients such as protein isolated from plants and have lost nutrients with processing, such as fiber, vitamins, minerals, and phytochemicals.

impossible burger cooked vegan patty

The Not So Good

The Impossible Burger is ultra-processed, poorly studied, and under-regulated by the FDA. Center for Food Safety

One of the issues with these burgers is the saturated fat content. Fast food burgers can also be high in these fats but should be lower when selecting grass fed lean beef and making them yourself.

Impossible Burgers non-meat formulations use coconut oil which give it their juiciness but then makes it equally as bad in saturated fat content as a beef burger. All types of saturated fat, even coconut oil, have a link to the risk of chronic disease and increasing cholesterol in the body.

It’s not just the saturated fat content but the sodium content;

Both the Impossible Burger and the Beyond Burger have more than five times as much sodium as an unseasoned beef patty for two main reasons: preservation and flavor. While moderate salt intake is healthy, too much sodium can lead to high blood pressure, which increases the risks of heart disease and stroke.

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grilled impossible burger on BBQ
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Does the Impossible Burger have any health advantages?

Both Beyond Meat’s Beyond Burger and the Impossible Burger have zero cholesterol (there’s approximately 100 mg of cholesterol in an 85% lean-beef burger). As well as more of the essential mineral iron than a beef burger does.

What are the ingredients in an Impossible Burger?

These burgers are made without animal products or byproducts and are halal and kosher-certified.

Impossible Burger Ingredients

Full list of ingredients

Water, Soy Protein Concentrate, Coconut Oil, Sunflower Oil, Natural Flavors, and 2% or less of: Potato Protein, Methylcellulose, Yeast Extract, Cultured Dextrose, Food Starch Modified, Soy Leghemoglobin, Salt, Soy Protein Isolate, Mixed Tocopherols (Vitamin E), Zinc Gluconate, Thiamine Hydrochloride (Vitamin B1), Sodium Ascorbate (Vitamin C), Niacin, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Vitamin B12.

Are they healthier as far as sodium, calories and fat content? Definitely not,” Sharon Zarabi, registered dietitian and bariatric program director at Lenox Hill Hospital, via MarketWatch.

Impossible Burger nutrition panel

MarketWatch compared the nutritional value of meatless menu items at Burger King, McDonald’s, White Castle and Del Taco. Their findings showed that there really isn’t much difference and the meatless versions were more expensive.

Nutrition in Impossible Burger Versus Regular Beef Patty

Impossible Burger Calories: There are 240 calories in each burger patty.

What does an Impossible Burger taste like?

I haven’t tried it and am not going to as there’s really no need to. Other reviews say it tastes and bleeds like beef (so probably not a great alternative for vegans). It was really designed by the Founder, Patrick O. Brown, to satisfy meat lovers and address the environmental impact of animal farming.

It’s delicious, nutritious, and made using but a small fraction of the land, water and energy required to make meat from a cow.

Impossible Burger Pros

  • Saves animals
  • Zero cholesterol
  • More sustainable (due to genetically engineered ingredients)
  • Impossible Foods, claims that its production process generates much less greenhouse gases than cattle farming.
  • Higher mineral content than beef burgers such as calcium and zinc.

Impossible Burger Cons

  • Contains less protein: 19 grams versus 28 grams.
  • Higher saturated fat content: 2g higher.
  • Higher sodium Content: about 15% of your RDV, compared to 4% in beef.
  • More expensive.

Where can you buy Impossible Burgers?

Impossible burger near me: For your closest location check this map tool on their website.


There can be health risks associated with consuming red meat, especially the non-organic kind or that isn’t grass fed but like everything, eat in moderation. It’s only when eaten in excess that problems occur.

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So if you’re eating an Impossible Burger to be healthier or are vegan or both, you’d be better looking for another option such as whole food based (think legumes and vegetables), and skipping the bread, cheese and fries or saving either the beef or these for the occasional treats. But sometimes needs must and it’s the only vegan option at a fast food restaurant, then don’t worry about it, enjoy! Life’s too short to be worried about everything.

What are your thoughts on the Impossible Burger?

Have you tried It? What did you think? Drop your comments below.


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If you want to make your own healthy burger, try this recipe

Turkey cranberry burger recipe

Eve Dawes is the founder of Dawes Custom Cosmetics, a natural, cruelty-free, USA made cosmetic company A WBFF Pro, NASM certified trainer, and Mrs. England World 2021

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