Last Updated on April 4, 2025 by Eve Dawes
Red vs. Blue vs. red and blue light therapy masks: Which one is right for you?
Choosing the right LED mask for your skincare needs can be a game-changer in your beauty routine but how do you know whether to get red, blue, or a red and blue light therapy mask? LED masks are expensive and with so many LED masks available, it’s essential to understand the unique benefits each type offers so you get the right one for you. Red light therapy is known for its anti-aging benefits, promoting collagen production and reducing fine lines. While blue light therapy targets acne-causing bacteria, helping to clear breakouts. A combination mask provides the best of both worlds, addressing multiple skin concerns simultaneously. So it all comes down to your areas of concern are and what you’re hoping to achieve with your LED mask. Here’s a break down of the benefits and advantages of each type of light therapy to help you make an informed decision that aligns with your skincare goals.
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What are the benefits of red light therapy masks
Red LED masks are the most popular and what everyone’s heard of and tends to buy and for good reason.
Red light (wavelength 620 nm) travels further into your skin and near-infrared light penetrates deepest (most red light therapy masks offer both now). They increase blood flow, reduce inflammation and redness, and help promote collagen production.
What do blue light therapy masks do? Blue light therapy benefits
The benefits of blue light therapy and masks are well documented. Blue light (wavelength 465 nm) affects the uppermost layer of your skin to help eliminate acne-causing bacteria and visibly tighten your skin.
Something like LED Esthetics Glotech Mask which is a red and blue light therapy mask or CurrentBody Skin Anti-Acne LED Face Mask are ideal. LED Esthetics offers 2 separate red and blue light therapies.
Whereas CurrentBody Skin Anti-Acne LED face mask combines blue (415nm) light with anti-inflammatory red (633nm) light to effectively reduce redness, swelling and acne-causing bacteria. It uses wavelengths that are 36% more effective at treating acne than blue light alone and gives really good coverage, including under the chin.
Blue light therapy benefits (415nm): Eliminates bacteria to target existing blemishes and helps prevent new ones from forming. Currentbody
Should I get a red, blue or red and blue light therapy mask
When you choose your LED face mask, consider what you’re looking to treat and how you plan on using it. Both red and blue light therapy devices are safe, non-invasive, and all-natural.
If you have acne-prone skin, you’ll benefit from blue light. Whereas, if you’re more concerned with anti-aging or psoriasis you’ll benefit more from red-light therapy. If you want to treat both, look for a red and blue light therapy mask.
While blue light therapy is known for it’s acne healing properties, combining the two light therapies can produce the best results. So I’ve linked lots of options like the CurrentBody Skin Anti-Acne LED Face Mask below. The 2 not only help with acne but can also help treat inflammation, signs of aging, including age spots and wrinkles, and wound healing.
Whichever you choose, you’ll need to use your mask 3-4 times a week for best results. As with any new skincare products and devices be sure to read the instructions and contraindications before use to make sure it’s safe for you.
Shop the best LED masks
Here are my top picks for red, blue, and red and blue light therapy masks. I’ve tried most of these personally. So check out the reviews below to help you decide which brand is best for you once you know which light option you want to get.
