Now Reading
20 Minute Tabata Workout | No Equipment Needed, Let’s Sweat!

20 Minute Tabata Workout | No Equipment Needed, Let’s Sweat!

Get ready to work and sweat in this short but effective total body Tabata workout

Tabata workouts are such a great way to get a quick but effective workout in anywhere. This 20 minute Tabata workout uses just 5 Tabata exercises to workout your entire body while having a cardio element to get the most out of your time. In this workout we’re doing each exercise with 20 seconds of work followed by 10 seconds rest 8 times before moving onto the next exercise.

tabata workout total body fitness model pool bikini

20 Minute Tabata Workout

Play this 20 minute Tabata workout video whenever you’re short on time or want a workout you can do anywhere, at the beach, in your hotel room or at home.

I’ve added captions with each of the Tabata exercises and when to take 10 seconds rest between each set. So feel free to mute me and crank up your favorite music as I was limited by copyright for the music I could use.

Don’t forget to warm up and cool down as this video jumps straight into this workout.

5 Tababa Exercises in this workout

Screenshot or copy and save this to your phones notes if you don’t want to keep coming back to the video.

Dynamic warm up

Perform each Tabata exercise 8 x at a 20:10 ratio.

  1. Push Ups
  2. Bodyweight squats (go wider for more glute work or narrow for more quad work)
  3. Burpees with or without a push up
  4. Mountain Climbers
  5. Russian Twists

Cool down including static stretches.

See Also
Black suede ankle boots fashion blogger Eve Dawes walking

Tabata workout exercises download template Glamour Gains

Shorter Tabata Workout

If you’re short on time here’s another Tabata workout you can do that’s still a total body workout and doesn’t need any equipment except for a mat or a towel.

Thanks for watching. For more free workouts, fitness tips and ideas follow me on your favorite social media platform:

For more free workouts, fitness tips and ideas

Follow me on any of your favorite platforms.

Scroll To Top