Get ready to work and sweat in this short but effective total body Tabata workout
Tabata workouts are such a great way to get a quick but effective workout in anywhere. This 20 minute Tabata workout uses just 5 Tabata exercises to workout your entire body while having a cardio element to get the most out of your time. In this workout we’re doing each exercise with 20 seconds of work followed by 10 seconds rest 8 times before moving onto the next exercise.
20 Minute Tabata Workout
Play this 20 minute Tabata workout video whenever you’re short on time or want a workout you can do anywhere, at the beach, in your hotel room or at home.
I’ve added captions with each of the Tabata exercises and when to take 10 seconds rest between each set. So feel free to mute me and crank up your favorite music as I was limited by copyright for the music I could use.
Don’t forget to warm up and cool down as this video jumps straight into this workout.
5 Tababa Exercises in this workout
Screenshot or copy and save this to your phones notes if you don’t want to keep coming back to the video.
Dynamic warm up
Perform each Tabata exercise 8 x at a 20:10 ratio.
- Push Ups
- Bodyweight squats (go wider for more glute work or narrow for more quad work)
- Burpees with or without a push up
- Mountain Climbers
- Russian Twists
Cool down including static stretches.
Shorter Tabata Workout
If you’re short on time here’s another Tabata workout you can do that’s still a total body workout and doesn’t need any equipment except for a mat or a towel.
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Eve Dawes is a Blogger, Podcaster, Mrs. England World 2020, a WBFF Pro Diva, SAG-AFTRA actress, NASM certified Personal Trainer, Founder of Dawes Custom Cosmetics and GlamourandGains.com. Eve's also the host of BFF (beauty, fitness & fashion) segment on Spill The Tea Live! The show for British Expats. Eve has over 15 years experience in the fashion world, is an avid traveller and cruelty-free beauty advocate.