Free workouts with NASM certified trainer and WBFF Pro Eve Dawes. Effective no equipment workouts and stretches for all levels on Glamour and Gains fitness blog.

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Jabra Elite Sport review | Are these wireless bluetooth headphones

Review of Jabra Elite Sport Wireless Bluetooth Headphones. Hit or Miss? Are they worth the money? What are the features? Do they work well? Find out now on GlamourandGainsByEve.

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Peloton Bike & App Review | Everything you need to know before you splurge

Was my Peloton bike a good buy or do I have regrets Peloton bikes are…

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Tabata 20 minute workout | No Equipment Needed, Let’s Sweat!

Get ready to work and sweat in this short but effective total body Tabata workout…

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Leg and Butt Workout | Ultimate Toning & Strength

Toned leg and butt workout by WBFF Pro Eve Dawes. Classic leg exercises for the ultimate leg sculpting and strengthening workout. Want to know how to tone legs? Do these proven exercises on Glamour and Gains By Eve.

Elemis Sweaty Betty post workout skincare Collaboration
Elemis x Sweaty Betty post workout skincare

My new post-workout skincare routine

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Full Body Stretch Routine – Improve Your Flexibility

Full body stretching routine for flexibility and overall wellness (20 minutes). Exercises for total body flexibility for all levels. Great for general wellness and flexibility. Watch now on

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Free 10 Minute Workout Video | Full Body Blast No Equipment Needed

Effective 10 minute no equipment total body workout you can do anywhere to keep your fitness goals on track! Simple easy to follow video with music now on fitness blog. Eve Dawes NASM, REPS, WBFF Pro.

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Free Online Spin Class at Home : SILENT Sweaty Cardio Workout in Under an Hour!

Free Virtual Spin Class : Work-in to Workout! Stay fit and feel better with this calorie scorching 39 minute indoor bike ride. Watch now on fitness blog.

Best no equipment beach exercises | Your beach workout plan

How can you stay in shape on vacation? These quick no equipment exercises can be done anywhere, even the beach! Glamour and Gains by Eve Summer Workouts are here!

Womens Leg Workout for with WBFF Bikini Pro

Effective and machine-free WBFF Pro Bikini legs and butt workout. Get in excellent shape now, follow along with the video on Glamour and Gains By Eve.