Free workouts with NASM certified trainer and WBFF Pro Eve Dawes. Effective no equipment workouts and stretches for all levels on Glamour and Gains fitness blog.

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Peloton Bike & App Review | Everything you need to know before you splurge

Was my Peloton bike a good buy or do I have regrets Peloton bikes are…

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Tabata 20 minute workout | No Equipment Needed, Let’s Sweat!

Get ready to work and sweat in this short but effective total body Tabata workout…

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Leg and Butt Workout | Ultimate Toning & Strength

Toned leg and butt workout by WBFF Pro Eve Dawes. Classic leg exercises for the ultimate leg sculpting and strengthening workout. Want to know how to tone legs? Do these proven exercises on Glamour and Gains By Eve.

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Elemis x Sweaty Betty Post Workout Skincare

My new post-workout skincare routine

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Exercises to Lift Your Butt No Equipment Workouts For a Fabulous Booty

No equipment booty exercises you can do anywhere in 5 minutes to tone your butt. Now on glamourandgainsbyeve.

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MMA Pro fighter guide to injury prevention & workout recovery tips

Pro MMA fighter Cory Hendricks shares his workout, recovery and lifestyle insights. Realistic, science backed advice for peak performance, avoiding injury and overtraining and to promote winning! For athletes, non-athletes, weekend warriors and everyone in between. Sleep, massage, traction, muscle imbalances, posture, hydration, training splits and more on Glamour and Gains by Eve fitness and lifestyle blog.

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Full Body Stretch Routine – Improve Your Flexibility

Full body stretching routine for flexibility and overall wellness (20 minutes). Exercises for total body flexibility for all levels. Great for general wellness and flexibility. Watch now on

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Free 10 Minute Workout Video | Full Body Blast No Equipment Needed

Effective 10 minute no equipment total body workout you can do anywhere to keep your fitness goals on track! Simple easy to follow video with music now on fitness blog. Eve Dawes NASM, REPS, WBFF Pro.

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Free Online Spin Class at Home : SILENT Sweaty Cardio Workout in Under an Hour!

Free Virtual Spin Class : Work-in to Workout! Stay fit and feel better with this calorie scorching 39 minute indoor bike ride. Watch now on fitness blog.

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5 Minute HIIT workout total body blitz with WBFF Pro

Fast and effective no equipment total body workout! BS? Do it and then tell me that when you wake up! Total body workout video on glamourandgainsbyeve.