Free workouts with NASM certified trainer and WBFF Pro Eve Dawes. Effective no equipment workouts and stretches for all levels on Glamour and Gains fitness blog.
Was my Peloton bike a good buy or do I have regrets Peloton bikes are…
Get ready to work and sweat in this short but effective total body Tabata workout…
Toned leg and butt workout by WBFF Pro Eve Dawes. Classic leg exercises for the ultimate leg sculpting and strengthening workout. Want to know how to tone legs? Do these proven exercises on Glamour and Gains By Eve.
My new post-workout skincare routine
No equipment booty exercises you can do anywhere in 5 minutes to tone your butt. Now on glamourandgainsbyeve.
Pro MMA fighter Cory Hendricks shares his workout, recovery and lifestyle insights. Realistic, science backed advice for peak performance, avoiding injury and overtraining and to promote winning! For athletes, non-athletes, weekend warriors and everyone in between. Sleep, massage, traction, muscle imbalances, posture, hydration, training splits and more on Glamour and Gains by Eve fitness and lifestyle blog.
Full body stretching routine for flexibility and overall wellness (20 minutes). Exercises for total body flexibility for all levels. Great for general wellness and flexibility. Watch now on glamourandgainsbyeve.com
Effective 10 minute no equipment total body workout you can do anywhere to keep your fitness goals on track! Simple easy to follow video with music now on glamourandgainsbyeve.com fitness blog. Eve Dawes NASM, REPS, WBFF Pro.
Free Virtual Spin Class : Work-in to Workout! Stay fit and feel better with this calorie scorching 39 minute indoor bike ride. Watch now on glamourandgainsbyeve.com fitness blog.