Last Updated on June 19, 2022 by Eve Dawes
Stretching exercises to do at home for total body flexibility
Full body stretch routine you can do anytime, anywhere to maintain and or improve your flexibility. All of the sitting around and new exercise routines many of us having been doing at home this year tends making us super tight. To help ease your muscles out and reduce pain and muscle imbalances, incorporate this 20 minute full body stretching routine into your daily routine to try and ease the kinks out and also find a moment of peace and calm.
During my time as a professional ballerina, sports massage therapist and yoga instructor I figured out which stretches I can feel working and help the my clients the most.
Full body stretching routine video
This full body stretching video is great for general wellness and flexibility and the exercises/poses are suitable for all levels. In this video, I’ll guide you through this 20 minute stretch routine in real time, in just under 20 minutes. This full body flexibility routine is best done post-workout when your muscles are warm or to unwind at the end of the day.
Full Body Stretch Routine Instructions
Find a quiet space, grab a mat or towel and push play. Don’t force any of the movements, ease into them. I’m giving minimal instruction so that you can play your own music or meditations. It’s your time, so adapt as you need to and listen to your body to get what you need out of it.
Full Body Workout
You might also like this full body workout which you can do before.
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DISCLAIMER: This full body flexibility routine and content is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. You agree to indemnify and hold harmless Eve Dawes LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Eve Dawes LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.