Silent virtual spin class at home!
Stay fit and feel better with this calorie scorching indoor bike ride
First off, I’m sorry YouTube made me mute the music for this free online spin class but hey some might prefer me on mute and you can crank up your favorite tunes or the actual playlist below. I first filmed this as an Instagram live during lockdown to keep us all accountable and connected! So here’s the replay you can do in your own time and come back to whenever you want.
More Free Workouts With Sound!
There are lots more different free no equipment workouts on here that aren’t silent (with music and direction) you can do from home with no equipment if you don’t have an indoor bike or want to do a spin class.
Spin Class at Home
If you don’t have a spin bike, there are plenty of places to pick up a second hand spin bike if you don’t want to fork out for a Peloton or new one.
You can get just as good of a workout and the same sweat on you’d get in a live cycling class in the studio on your home spin bike if you have the motivation.
I apologize that the replay is a silent spin class due to copyright and when I muted the music it mutes all audio so you can’t hear me either. However, I have added the complete playlist below if you like to ride to the beat like I do.
Read more under the video, including the playlist…
Free online spin class video
These are the padded bike shorts I wear to make things more comfortable. There are lots of brands but these are quick dry and I don’t slip off the seat like I have with some other materials as they have an anti skid design.
Spin Class Music and Instruction
I’ve added my playlist for this spin class below so you can either download these and follow along on tempo or just play whatever you like.
If you prefer instruction tune in live as muting the music also mutes my instruction. However, if you prefer to not have me talking you can either mute the IG live or watch this version. I’m pretty picky about my instructors too and one of the benefits of online classes is you can mute the instructor.
I’m just here to make suggestions and keep you motivated but you do what you need to do to get what you want from the class. If it’s not long enough for my hardcore peeps, play it twice!
Share this free online spin class
…and the other no equipment workouts with your friends looking for free spin bike classes online or just to workout at home.
Please share with anyone who has a spin bike and is looking for free online classes while stuck at home!
Stay fit and fabulous friends. For more no equipment workout videos you can do on your schedule check out my beauty, fitness and fashion YouTube channel.
Qualifications: NASM & REPS certified Personal Trainer | WBFF Pro | YAS certified Spin and Yoga Instructor.
Spin Class Playlist
I Knew you were trouble-Taylor Swift
Moves like Jagger- Maroon 5
The Girl is Mine – 99 Souls
Burn in’ Up – Jessie J
Too Close – Alex Care
The Champion – Carrie Underwood
Mr. Saxobeat – Alexandra Stan
Good to Be Alice -Andy Grammer
Honey I’m good- Andy Grammer
Blackout – Breathe Carolina
Girl on Fire – Alicia Keys
If you don’t have have a bike there are tons of other no equipment total body workouts on here that have sound!
If you don’t have a bike, check out my latest no equipment at home cardio workout.
Eve Dawes is a Blogger, Podcaster, Mrs. England World 2020, a WBFF Pro Diva, SAG-AFTRA actress, NASM certified Personal Trainer, Founder of Dawes Custom Cosmetics and GlamourandGains.com. Eve's also the host of BFF (beauty, fitness & fashion) segment on Spill The Tea Live! The show for British Expats. Eve has over 15 years experience in the fashion world, is an avid traveller and cruelty-free beauty advocate.