Beach Workout | WBFF Pro Total Body Workout
Beach workouts aren’t just for the beach. You can do this total body workout any time, anywhere as it doesn’t use any equipment. The beauty of the beach or sand is that it adds resistance and absorbs impact during high intensity workouts. But if you can’t get to the beach, your living room will do. You can also pin it or screenshot this workout for the next time you’re on vacation but don’t want to be stuck inside at the hotel gym.
Which is why I designed these short total body workouts to fit into your Summer schedule not take away from it. Because I want to enjoy my holidays but also shift some of the extra cocktails and food.
Beach Workout | HIIT Total Body Workout
No one wants to spend their vacation spending hours exercising or looking for a gym when they could be by the pool or out exploring. No equipment, bodyweight exercises are the perfect way for you to stay in shape and bikini ready all Summer long.
Here are a few quick but tough exercises that involve no equipment which you can do anywhere, even on the beach!
I’ve added music below that has the perfect 60:30 timing along with motivating words and 3 second count downs and count ins.
Benefits of this total body workout
No equipment needed
4 or 10 minute options
Can be done anytime, anyplace, no excuses! During sunset on the beach, on your hotel balcony, poolside, in the park with friends, wherever you feel like it
How to do this total body workout
Step 1: Simply watch the YouTube workout video so that you know what each exercise involves.
Step 2: Screenshot or save the beach workout plan image below so you have it on your phone to look at whenever you want to workout. There are 2 options as to how you do these sessions, you can choose which one you want to do and do the circuits as many times as you like. Personally I like doing the 60:30 version twice.
Perform as many reps as possible in 20 seconds and rest for 10 seconds before moving onto the next exercise.
Perform as many reps as possible in 1 minute and rest for 30 seconds before moving onto the next exercise.
Connect With Me
Tag me in your beach workouts @evedawes. I love seeing your photos and sharing them to inspire others.
Eve Dawes is a Blogger, Podcaster, Mrs. England World 2021, a WBFF Pro Diva, SAG-AFTRA actress, NASM certified Personal Trainer, Founder of Dawes Custom Cosmetics and GlamourandGains.com. Eve's also the host of BFF (beauty, fitness & fashion) segment on Spill The Tea Live! The show for British Expats.Eve has over 15 years experience in the fashion world, is an avid traveller and cruelty-free beauty advocate.