Best Butt Workouts You Can Do Anywhere
Exercises to lift your butt that are short, effective and don’t need any equipment. A lot of these are glute circuit workouts that you can do once when you’re short on time or starting out or do as many times as you want. There’s also a 5 minute butt workout because most of us don’t have the time or desire to work out for hours! I’m all for keeping it simple, intense and being consistent. As well as doing butt workouts at home to save time.
Change won’t happen overnight and it won’t offset too much pie but these exercises to lift your butt are effective as part of a balanced lifestyle.
It’s so easy to skip workouts but at least you can do these butt workouts at home or on vacation quickly and easily as they don’t use any equipment. Anything’s better than nothing!
For optimal results, these booty workouts are best done consistently and along with a healthy lifestyle to really feel it and see it work. It’s even better done in addition to your regular workout routine.
Short Effective Booty workout | Butt Workouts at Home No Equipment Needed
Booty Circuit Training | Exercises To Lift Your Butt & Blast Your Abs
5 exercises for your glutes
5 butt exercises you can do at home in 5 minutes.
Although this 5 minute butt workout doesn’t use any equipment, if you need more padding than a towel or your carpet Amazon has a great selection of Yoga mats starting at under $20.
How to get your butt fabulous in 5 minutes!
The butt, abs and shoulders are my favorite muscles to work so sometimes I forget to share other exercises. As a WBFF Pro Diva these are the muscles we work on the most in the bikini division. However, as a NASM certified trainer I’m used to having to work out my clients in a more balanced way.
What other exercises or lengths of workouts would you like to see next on Glamour and Gains? e.g. 5 minute ab workout, 10 minute leg workout, etc. Let me know on Instagram.
If you want to change the butt workouts at home that you’re doing or work on another muscle group, try one of my other workouts below. Don’t forget to let me know what you think in the comments below.
More free workouts and exercises to lift your butt
Eve Dawes is a Blogger, Podcaster, Mrs. England World 2020, a WBFF Pro Diva, SAG-AFTRA actress, NASM certified Personal Trainer, Founder of Dawes Custom Cosmetics and GlamourandGains.com. Eve's also the host of BFF (beauty, fitness & fashion) segment on Spill The Tea Live! The show for British Expats. Eve has over 15 years experience in the fashion world, is an avid traveller and cruelty-free beauty advocate.