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Full Body Stretch Routine – Improve Your Flexibility

Full body stretching routine for flexibility and overall wellness (20 minutes). Exercises for total body flexibility for all levels. Great for general wellness and flexibility. Watch now on glamourandgainsbyeve.com

Free 10 Minute Workout Video | Full Body Blast No Equipment Needed

Effective 10 minute no equipment total body workout you can do anywhere to keep your fitness goals on track! Simple easy to follow video with music now on glamourandgainsbyeve.com fitness blog. Eve Dawes NASM, REPS, WBFF Pro.

Free Online Spin Class at Home : SILENT Sweaty Cardio Workout in Under an Hour!

Free Virtual Spin Class : Work-in to Workout! Stay fit and feel better with this calorie scorching 39 minute indoor bike ride. Watch now on glamourandgainsbyeve.com fitness blog.

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Femme Luxe Review, Size Guide & Dresses

Out of the Sweats and into to the home office. Affordable Femme Luxe Finery fashion for video conferencing or date night at home. Fashion inspiration & review on Glamour and Gains By Eve.

9 Fitness Fashion & Beauty Tips You Need to Know

The Best Cruelty-free Beauty, Fitness and Fashion tips to to look and feel your best from the inside out! Everything you need to know from top Business owners, Designers, Journalists & Stylists.

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Best Botox Alternatives | How to Get Youthful Glowing Skin

The best anti-aging skincare treatments to get more from your botox, maximize the results of your injectables, reduce scarring and glow. With Peggy Pruchnicki of Simply Radiant Med Spa and Advanced Nurse Practitioner. Get her tips on Glamour and Gains By Eve.